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Auteur : Christine Alexander
Catégorie : Livres anglais et étrangers,Nonfiction,Education
Broché : * pages
Éditeur : *
Langue : Français, Anglais

Water Fitness Lesson Plans and Choreography helps new instructors learn the basics of class organization and keeps veteran instructors out of the proverbial teaching rut. This reference contains 72 lesson plans for shallow and deep water--each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography. The lesson plans are organized into two sections: shallow and deep water. Each lesson plan for shallow water has a corresponding lesson plan for deep water. All that instructors have to remember are the specific exercise modifications to take the routine from one end of the pool to the other. This allows instructors to learn, remember, and feel comfortable offering a variety of class formats. This book describes how to establish and meet class objectives through the three phases of any successful water fitness class: the warm-up, the conditioning phase (for cardiorespiratory fitness or muscular strength and endurance), and the cool-down. It includes other fundamental information as well: -Four easy-to-use choreography styles to keep classes engaging -Troubleshooting tips for creating a flowing and successful class -Key differences between shallow-water and deep-water exercise to aid in selecting the best format to meet objectives -Common names and anatomical terms for each exercise to help new instructors learn which exercises work what muscles -Information on modifying the class to attract and cater to various populations -Tips for cueing, choosing music, and preparing for each class Over two million people participate in water fitness, so good water fitness instructors are in high demand. Water Fitness Lesson Plans and Choreography will help new and veteran instructors create well-organized classes so that participants meet their objectives, come back for more, and have fun!

Télécharger Water Fitness Lesson Plans and Choreography de Christine Alexander livre En ligne

Water Fitness Lesson Plans and Choreography PDF – Human ~ Water Fitness Lesson Plans and Choreography helps new instructors learn the basics of class organization and keeps veteran instructors out of the proverbial teaching rut. This reference contains 72 lesson plans for shallow and deep water—each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 exercises are described and accompanied by 253 photos .

Water fitness lesson plans and choreography / Christine ~ Water fitness lesson plans and choreography Christine Alexander. Helps new instructors learn the basics of class organization and keeps veteran instructors out of the proverbial teaching rut. This reference contains 72 lesson plans for shallow and deep water--each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 exercises are described and .

Water Fitness Lesson Plans and Choreography - Christine ~ Water Fitness Lesson Plans and Choreography helps new instructors learn the basics of class organization and keeps veteran instructors out of the proverbial teaching rut. This reference contains 72 lesson plans for shallow and deep water--each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 exercises are described and accompanied by 253 photos .

Water Fitness Lesson Plans and Choreography – splash.edu ~ Water Fitness Lesson Plans and Choreography helps new instructors learn the basics of class organization and keeps veteran instructors out of the proverbial teaching rut. This reference contains 72 lesson plans for shallow and deep water—each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 exercises are described and accompanied by 253 photos .

Water Fitness Lesson Plans and Choreography Book ~ Water Fitness Lesson Plans and Choreography helps new instructors learn the basics of class organization and keeps veteran instructors out of the proverbial teaching rut. This reference contains 72 lesson plans for shallow and deep water—each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 exercises are described and accompanied by 253 photos .

9780736091121: Water Fitness Lesson Plans and Choreography ~ Water Fitness Lesson Plans and Choreography helps new instructors learn the basics of class organization and keeps veteran instructors out of the proverbial teaching rut. This reference contains 72 lesson plans for shallow and deep water—each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 exercises are described and accompanied by 253 photos .

Water Fitness Lesson Plans and Choreography by Christine ~ Water Fitness Lesson Plans and Choreography Christine Alexander. Published by Human Kinetics, 2010. ISBN 10: 0736091122 / ISBN 13: 9780736091121. Used / Paperback / Quantity available: 0. From Ergodebooks (Richmond, TX, U.S.A.) Seller Rating: Available From More Booksellers. View all copies of this book. About the Book. We're sorry; this specific copy is no longer available. AbeBooks has .

Free Choreography #4 / Water Fitness Lessons ~ Water Fitness Lessons get in the pool. October 30, 2016. Free Choreography #4 . This is the fourth in a series of Blog posts on choreography. For our purposes, I use the terms choreography and lesson plan interchangeably. Being able to use a variety of choreography styles will make your classes more interesting for yourself and your participants. Writing down your lesson plans ahead of time .

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Water Fitness Lesson Plans and Choreography / Water ~ Water Fitness Lesson Plans and Choreography helps new instructors learn the basics of class organization and keeps veteran instructors out of the proverbial teaching rut. This reference contains 72 lesson plans for shallow and deep water—each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 exercises are described and accompanied by 253 photos .

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